Next program

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  • Author
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  • #366498
    Khapo
    Participant

    I’m kind of at a plateau on my current workout and diet. I need a new plan but I’m not sure what I would like to pic I’m currently around 190 with an okay amount of body fat but I really want to work on developing my chest and back for the most part. Any program suggestions?

    #367327
    Niles
    Participant

    I would say any of Terrence’s programs. From my personal experience my chest has gone up when I was using the 2021 Olympia program

    #367369
    Khapo
    Participant

    Thanks bro!

    #367381
    Niles
    Participant

    Thanks bro!

    No problem

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