No fat in post meal

HypertrophyCoach Joe Bennett Forums Nutrition No fat in post meal

  • This topic has 2 replies, 3 voices, and was last updated 2 years ago by Joe.
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  • #21389
    Netta Kaunisvaara
    Participant

    why no fat in post training meal?

    #21393
    Jerome Scherrer
    Participant

    It has long been known that adding fat to a meal will slow down the digestion/absorption of carbohydrates. This is due to a slowdown in gastric emptying – the rate at which food passes from the stomach into the intestines, where the nutrients (such as glucose) are absorbed into the bloodstream

    #21407
    Joe
    Keymaster

    why no fat in post training meal?

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