No Lying Leg Curl machine

HypertrophyCoach Joe Bennett Forums Training No Lying Leg Curl machine

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  • #21749
    Max Sheppard
    Participant

    Hello Joe!

    I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

    The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

    My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

    Thanks again Joe, I appreciate all the time you put into the app 🙂

    #21869
    Joe
    Keymaster

    Hello Joe!

    I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

    The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

    My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

    Thanks again Joe, I appreciate all the you put into the app 🙂

    #21886
    Max Sheppard
    Participant

    [quote quote=0]Hello Joe!

    I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

    The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

    My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

    Thanks again Joe, I appreciate all the you put into the app 🙂

    [/quote]
    Thank you very much Joe. Will do with the activation, and I’ll incorporate it into my daily broga as well.

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