No Lying Leg Curl machine

[Max Sheppard]

Hello Joe!

I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

Thanks again Joe, I appreciate all the time you put into the app 🙂

[Joe]

Hello Joe!

I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

Thanks again Joe, I appreciate all the you put into the app 🙂

[Max Sheppard]

Joe wrote:

[quote quote=0]Hello Joe!

I am finally back at the gym again, which is a breath of fresh air after being at home for 4 months. I am starting at a new gym, because my old one isn’t opened yet.

The equipment here is great, with lots of Nautilus pieces, which is a lot better than my previous gym. The only caveat being they lack a lying leg curl machine, but they do have a Nautilus seated leg curl machine.

My question is, should I still incorporate an exercise to train the hamstrings fully shortened using a “sub-optimal” exercise, or should I just add more sets onto the seated leg curl. I have no other hamstring movements apart from the seated leg curl at the moment.

Thanks again Joe, I appreciate all the you put into the app 🙂

[/quote]
Thank you very much Joe. Will do with the activation, and I’ll incorporate it into my daily broga as well.

[Author]

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