No progression in programs???

HypertrophyCoach Joe Bennett Forums Training No progression in programs???

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #180040
    Tyson Gill

    So I’m curious why all the programs are essential the same from week 1 to week 12?? I know that can’t be right cause Joe specifically talks about progressive overload in his programs, but I can’t I see it in the actual program from week to week? Is the app intuitive, programming the over load based inputs into the log?

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.