No T Bar Station and alternative?

Home Transformation January 2022 Forums Training No T Bar Station and alternative?

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  • #97740
    Anonymous
    Inactive

    Hi Joe, my gym doesn’t have a T bar station and the program says to do Chest Supported T Bar rows. In that case, what is the best alternating exercise which can produce the same hypertrophy stimulus? Should I do normal T Bar Rows with a V Grio (no bench support) or something else. Appreciate your response 🙂

    #97747
    Clyde Reaveley
    Participant

    Incline bench chest supported dumbbell rows works similar

    #97791
    Anonymous
    Inactive

    Incline bench chest supported dumbbell rows works similar

    But wouldn’t it put the tension on lats since I would be pulling my elbows towards my lats?

    #97873
    Joe
    Keymaster
    #97879
    Anonymous
    Inactive

    Thank you so much. Understood the concept here. Just one more question Joe, how about seated cable rows? What’s the primary and secondary area getting the stimulus? Is it more lats focused? I’m assuming we are using a Close V grip. This would clear a lot of confusion for me 🙂

    #98211
    Joe
    Keymaster
    #98309
    Anonymous
    Inactive

    Thank you so much for the detailed explanation Joe 💪🏾

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