No training for 1 month after surgery

HypertrophyCoach Joe Bennett › Forums › Anything Else › No training for 1 month after surgery

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  • February 17, 2022 at 12:35 am #261345
    Ani Mishra
    Participant

    Hi Joe, I’ve recently had surgery. And have been advised to not train at all for a month. Not even band workouts, not even bending or running or bodyweight stuff.
    Following which I can start really slow. I was half way through the ARMageddon program before this. Any advice on how not to lose muscle gain, Hypertrophy progress and stay somewhat on track?

    February 17, 2022 at 1:44 pm #261894
    BryceBahm
    Participant
    February 17, 2022 at 3:51 pm #262035
    Ani Mishra
    Participant

    Thanks a lot for the stellar advice, Bryce. I’ll definitely do all that.

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