Nordic Curls

January 2023 home › Forums › Training › Nordic Curls

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  • November 29, 2021 at 6:58 am #181493
    Saxon Snook
    Participant

    Hey Coaches, what are your thoughts on doing nordic curls for the hamstrings on the glute-ham raise? Is it a particularly inefficient movement when it comes to hypertrophy?

    November 29, 2021 at 10:33 am #181717
    Joe
    Keymaster
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