Normal grip vs wide grip bench?

HypertrophyCoach Joe Bennett › Forums › Training › Normal grip vs wide grip bench?

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  • May 1, 2022 at 10:29 pm #342605
    Izaac McGregor
    Participant

    Is there any studies on whether having a more wider grip 1.5x-2x shoulder width vs shoulder width is more effective at engaging or hitting the chest more?

    May 2, 2022 at 8:10 am #342967
    Joe
    Keymaster
    May 2, 2022 at 8:21 am #342976
    Izaac McGregor
    Participant

    Thanks coach!

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