Normal grip vs wide grip bench?

HypertrophyCoach Joe Bennett Forums Training Normal grip vs wide grip bench?

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  • Author
    Posts
  • #342605
    Izaac McGregor
    Participant

    Is there any studies on whether having a more wider grip 1.5x-2x shoulder width vs shoulder width is more effective at engaging or hitting the chest more?

    #342967
    Joe
    Keymaster
    #342976
    Izaac McGregor
    Participant

    Thanks coach!

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