Not progressing

HypertrophyCoach Joe Bennett Forums Training Not progressing

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #388861
    Flavio
    Participant

    Hey coach

    I know this is kind of a weird question and im giving an answer to my question but would someone still be able to put on size even if the weights and reps arent going up? I feel like I have been seeing little progress on some lifts for months but for example my arms have grown a quarter of an inch these past 5 months so

    #389542
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.