not proportionate muscle

HypertrophyCoach Joe Bennett Forums Training not proportionate muscle

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  • #16805
    Abdallah Taweel
    Participant

    heyy everyone,

    my question is, ive been trying to get my out sweep to grow and after i heard joe say if you want a better sweep get a bigger quad or something, and its all good and its working very well,my issue now is my upper part of the quad is growing waaay faster than the knee area, its looks kinda weird
    any ideas to fix that?

    #16807
    Anonymous
    Inactive

    I could be wrong but I find it hard to believe such a disbalance would occur so rapidly. It could very well be just a genetic thing so I’d really like to see how it looks like if you have a picture to share?

    Also what is your current training like?

    #16834
    Joe
    Keymaster

    heyy everyone,

    my question is, ive been trying to get my out sweep to grow and after i heard joe say if you want a better sweep get a bigger quad or something, and its all good and its working very well,my issue now is my upper part of the quad is growing waaay faster than the knee area, its looks kinda weird
    any ideas to fix that?

    Some of it will just be genetic. But to grow the “lower part” which is mainly VMO, I would emphasize more time spent in full knee flexion (pauses, etc). This is the range where evidence indicates VMO works the most

    #16844
    Abdallah Taweel
    Participant

    [quote quote=16805]heyy everyone,

    my question is, ive been trying to get my out sweep to grow and after i heard joe say if you want a better sweep get a bigger quad or something, and its all good and its working very well,my issue now is my upper part of the quad is growing waaay faster than the knee area, its looks kinda weird
    any ideas to fix that?

    Some of it will just be genetic. But to grow the “lower part” which is mainly VMO, I would emphasize more spent in full knee flexion (pauses, etc). This is the range where evidence indicates VMO works the most [/quote]

    Great ill give that a try, thanks so much

    #16845
    Abdallah Taweel
    Participant

    I could be wrong but I find it hard to believe such a disbalance would occur so rapidly. It could very well be just a genetic thing so I’d really like to see how it looks like if you have a picture to share?

    Also what is your current training like?

    Okay ill explain more, it didnt accure in like 2 months, i always found it have to grow the whole quad all at the same speed
    Lately its been going better but still i think the upper quad is overpowering the knee part of the quad

    #16857
    Anonymous
    Inactive

    Okay ill explain more, it didnt accure in like 2 months, i always found it have to grow the whole quad all at the same speed Lately its been going better but still i think the upper quad is overpowering the knee part of the quad

     

    Ah okay sorry. I got the impression it occurred like over night which is partially why  I was a bit confused. Now on to my second question, could you share what are you doing for legs currently?

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