Not sure progress being made?

HypertrophyCoach Joe Bennett Forums Anything Else Not sure progress being made?

  • This topic has 2 replies, 2 voices, and was last updated 1 year ago by Mike.
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  • #81235
    Mike
    Participant

    It’s felt like recently I’ve made no progress. 5’9 ~151lbs up from 146lbs at the start. About 2 months of PPL + 1 extra day, 2900-3000 calories with 150g+ of protein and cardio.

    My lifts have gone up slightly, although I can’t tell if my form is just a little worse or it’s real strength. I’ve been putting on .5-.75lbs per week on average (some .3lbs, others 1lb etc), and my scale shows the bodyfat % going up with my weight so it feels like more fat than muscle. Any tips on what I could be doing better? I know I’m generally lean but any tips/pointers/advice would be very helpful. I’m trying to lean bulk without putting on too much fat.

    Both pics are post workout/flexing, 2 months/5lbs apart. White shorts = after pic

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    #81391
    BryceBahm
    Participant
    #81448
    Mike
    Participant

    Appreciate the advice. Thank you

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