Novel Stimulus

HypertrophyCoach Joe Bennett Forums Training Novel Stimulus

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    Argiris Argiris

    Hey Joe and others.I have a question regarding what is the definition of novel stimulus in regards to hypertrophy etc and is it a good thing to occur?Some say you get it from doing something new in the gym and it’s a good thing and others that the important thing is getting a meaningful stimulus which is a different thing.I don’t know what it is exactly and how it affects us so if anyone knows answer this and thank you!

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