Novel Stimulus

HypertrophyCoach Joe Bennett Forums Training Novel Stimulus

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #366449
    Argiris Argiris
    Participant

    Hey Joe and others.I have a question regarding what is the definition of novel stimulus in regards to hypertrophy etc and is it a good thing to occur?Some say you get it from doing something new in the gym and it’s a good thing and others that the important thing is getting a meaningful stimulus which is a different thing.I don’t know what it is exactly and how it affects us so if anyone knows answer this and thank you!

    #367822
    Joe
    Keymaster
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.