NQ bodybuilder off season program

HypertrophyCoach Joe Bennett Forums Training NQ bodybuilder off season program

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  • #179567
    Andrew Abdelsayed
    Participant

    Hey there, thanks for great content!! However, I have a quick question. I am a nationally qualified BB im starting my off season phase and I need to put on substantial amount of weight (subjective I understand) and I am following a regular bro split (see attached photo) I am trying to find a program or individual workouts for each body part but I can’t find them. It’s all programs. Is there something I can pull up at the gym and just use that matches my own split

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    #179858
    Andrew Abdelsayed
    Participant

    When I said weight I meant lean mass .. sorry about the poor choice of terms

    #181644
    Andrew Abdelsayed
    Participant

    Is there a pro split program I can follow that’s more leg biased?

    #181782
    BryceBahm
    Participant
    #181999
    Andrew Abdelsayed
    Participant

    Thanks a lot Bryce.. that helps a lot!

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