Nuance about machines

HypertrophyCoach Joe Bennett Forums Training Nuance about machines

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  • #354888
    Manuel
    Participant

    My gym got this new machine from arsenal strength. I just wanted to know if you guys ever used it and if it’s worth incorporating into my training. Is it like doing a dumbbell fly as far as resistance profile?
    How does it compare to a cable fly?
    Thanks in advance!

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    #356085
    BryceBahm
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