Number of reps

January 2023 home › Forums › Training › Number of reps

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  • September 13, 2021 at 6:16 am #126264
    Mohammad Harakeh
    Participant

    Hey, I’m currently in the 3rd week of the Anti Flamingo program & now the number of reps changed from 6-8(in the first 2 weeks) to 5-12. So what I should do is try and increase the weight and hit whatever number of reps I can reach within the 5-12 range or try and use a weight where I can hit 12 reps always ?

    September 13, 2021 at 3:12 pm #126729
    Joe
    Keymaster
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    September 13, 2021 at 3:45 pm #126773
    Mohammad Harakeh
    Participant

    Okay got you, thank you for clarifying this point.
    Will make sure to watch the mentioned video.
    Thanks for all the efforts you put 💪🏼

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