Number of sets across the week

HypertrophyCoach Joe Bennett Forums Training Number of sets across the week

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  • #415505
    Dan
    Participant

    When creating a program the number of working sets per muscle group is best measured across a week as opposed to per session right?

    So if I’m planning to do PPL x 2 within a week I would have fewer working sets per muscle group each session than if I were to do PPL just once.

    My question is…

    How many work sets per week per muscle group is ideal as a starting point?

    #415615
    BryceBahm
    Participant
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