Nutrient timing

HypertrophyCoach Joe Bennett Forums Nutrition Nutrient timing

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  • #191002
    Craig Blair
    Participant

    Hi. With my current nutrition/food plan I consume protein and fat meals pre workout. This can be either 1 or 2 meals depending on my shift at work. My first carbs of the day come from my Intra drink (hbcd). My post workout Meal is the majority of my daily carbs coming from rice based cereal(150g of cereal) then my Meal after that has 200g of basmati rice. Is there any merit ir benefit to this set up of nutrient timing? Or does it not really matter and I could distribute my carbs more evenly and have some pre workout. Current goal is fat loss. My performance feels in a good spot with the way I am currently doing it but I wonder if I could benefit from some pre workout carbohydrates such as oats. Thank you

    #191798
    Joe
    Keymaster
    #192173
    Craig Blair
    Participant

    Thank you very much for the answer. That makes great sense and clears up my question perfectly

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