Nutrition during C19

HypertrophyCoach Joe Bennett Forums Nutrition Nutrition during C19

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  • #299565
    Alex
    Participant

    I got covid right now and it hit me pretty hard so I assume I take at least 2-3 weeks of the gym (damn that sucks 😄😤).
    I try to stay on track with food as good as I can. My plan is to keep calories more or less on maintaince level. My question is: Would a slight deficit lead to muscle loss if I still hit my protein goal because I can not train? Any other tips?
    Train hard & stay healthy everybody✌🏻

    #299697
    BryceBahm
    Participant
    #299757
    Alex
    Participant

    Thank you, that helps me a lot.

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