Off day Nutrition

HypertrophyCoach Joe Bennett Forums Nutrition Off day Nutrition

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  • #206401
    Pulkit Kapoor
    Participant

    Hi,

    How should I keep my cals on my off days, should I go about the same cals and macros on off too, or is it okay if it’s less. How important is maintain the calorie and macros count on off days as well?

    #206492
    BryceBahm
    Participant
    #206589
    Pulkit Kapoor
    Participant

    Thanks! Appreciate it

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