Off day Nutrition

January 2023 home › Forums › Nutrition › Off day Nutrition

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  • December 28, 2021 at 2:48 am #206401
    Pulkit Kapoor
    Participant

    Hi,

    How should I keep my cals on my off days, should I go about the same cals and macros on off too, or is it okay if it’s less. How important is maintain the calorie and macros count on off days as well?

    December 28, 2021 at 7:48 am #206492
    BryceBahm
    Participant
    December 28, 2021 at 9:19 am #206589
    Pulkit Kapoor
    Participant

    Thanks! Appreciate it

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