Off Days

Black Friday Forums Training Off Days

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  • #441141
    James Davies
    Participant

    Currently running anti flamingo, where/ how many off days would you recommend? I am currently doing Push Lower 1 Pull Rest Lower 2 Rest. Recovery is very good and get 8-9 hours of good quality sleep per night.

    Thanks

    #441597
    BryceBahm
    Participant
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