Off days in app

HypertrophyCoach Joe Bennett Forums Training Off days in app

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #176499
    Bojan Milijanovic
    Participant

    Hi Joe, since most of the programs are built with 4x per week workouts, should we add more workouts on days off, or just to go for cardio? Many thanks

    #176602
    BryceBahm
    Participant
    #177129
    Bojan Milijanovic
    Participant

    Thank you Bryce wonderful answer

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.