Off days in app

January 2023 home › Forums › Training › Off days in app

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  • November 22, 2021 at 9:23 am #176499
    Bojan Milijanovic
    Participant

    Hi Joe, since most of the programs are built with 4x per week workouts, should we add more workouts on days off, or just to go for cardio? Many thanks

    November 22, 2021 at 11:13 am #176602
    BryceBahm
    Participant
    November 22, 2021 at 10:46 pm #177129
    Bojan Milijanovic
    Participant

    Thank you Bryce wonderful answer

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