Off-season body fat advice

HypertrophyCoach Joe Bennett Forums Nutrition Off-season body fat advice

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  • #189716
    Rivers Jenkins
    Participant

    Hey Joe (or Bryce)

    I am currently in a surplus due to the recovery and volume I’m experiencing (power builder block 3). To progress and recover I need to eat a lot of food and as of right now, all is going good. However, I find myself having too much body fat but I don’t want to drop food because recovery and performance is so well. What do you think would be the best way to go about this? Continue the block out or still drop down to maintenance or in a deficit?

    #190527
    Joe
    Keymaster
    #193000
    Rivers Jenkins
    Participant

    This answers my question perfectly! Thanks !

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