Older female workout to compete

January 2023 home › Forums › Training › Older female workout to compete

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  • January 28, 2022 at 8:06 am #239069
    Cathy Rapier
    Participant

    Hey!! New subscriber here😉. I would like to compete and am on my 2nd week doing your dilf from home because gyms are closed here in Canada.

    Which program would you recommend that has full body for me since I’m older (60+)🤦‍♀️?

    January 28, 2022 at 11:36 am #239386
    BryceBahm
    Participant
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