Olympia 2021 programme

HypertrophyCoach Joe Bennett Forums Nutrition Olympia 2021 programme

  • This topic has 1 reply, 2 voices, and was last updated 1 year ago by Joe.
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  • #96973
    Ben
    Participant

    Hi Joe,

    New programme looks insane.

    About to start it next week, currently sitting at 12% BF, 92kg. In you opinion should I be starting the programme with a caloric surplus 10% from the app or a 10% deficit?

    End goal, create the best physique I can …and get a Marvel contract.

    Also throughout the programme will you be informing of the nutrition plan, surplus, increase surplus, switching to deficit, time to switch in blocks etc…

    Many thanks

    Ben

    #97326
    Joe
    Keymaster
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