Olympia 2021 programme

January 2023 home Forums Nutrition Olympia 2021 programme

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  • #96973

    Hi Joe,

    New programme looks insane.

    About to start it next week, currently sitting at 12% BF, 92kg. In you opinion should I be starting the programme with a caloric surplus 10% from the app or a 10% deficit?

    End goal, create the best physique I can …and get a Marvel contract.

    Also throughout the programme will you be informing of the nutrition plan, surplus, increase surplus, switching to deficit, time to switch in blocks etc…

    Many thanks


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