What’s see your thoughts/beliefs on incorporating some Olympic lifts with hypertrophy training? I was wanting to try them just to help with overall fitness and mobility, but didn’t know if I should avoid them unless I only wanted to Olympic weight lift.
Viewing 1 post (of 1 total)
You must be logged in to reply to this topic.
Before you go
WHY NOT TRY THE MEMBERS AREA FOR 7 DAYS
TO SEE WHAT YOU'RE MISSING OUT ON
There is no minimum commitment, you get full access to the website and app to try for 7 whole days and can cancel your membership anytime.