Omega 3

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  • #23821
    Povilasx3
    Participant

    Hello Joe.

     

    I am digging deeper into omega 3 topic because it’s very hard for me to bring down inflammation and i think that i am taking too little omega’s dosages. You mentioned that you use metagenics or poliquin products 6-12g per day. First of all what do you think of omega 3:6 balanse tests? i don’t know any despite Zinzino company which is doing that in my country sending to norway i think. Theyr’e telling that important ingrediant to absorb omega’s is polyphenols. What do you think? Is it bullshit and we are fine with omega 3 supplements? Do you reccomend their tests and Omega 3 to restore the balanse? I see that i cannot register at metagenics.com because i am not practinioner and don’t have invitation code. In my country we use LiveWell omega 3’s which contains one spoon 5ml 828 Epa’s and 552 DHR. Can i take that in higher dosages so like 30ml? Do you still using metagenics or poliquin fish oils or also Dr Dean’s omega’s which is higher in DHA?

    Honestly thank you for answers. You are exception how honest you answer our questions. Big thanks!

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    #24069
    Povilasx3
    Participant

    Joe??

    #24216
    Joe
    Keymaster

    Joe??

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