One arm pull

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  • Author
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  • #63724
    Samuel
    Participant

    Hi coach

    In most pull days there is the meat and potatoe one arm pull. Would it be okay to switch for both arms at the sime ? I have the ROT8 handles/bar from primefitness. So i’m pretty sure i can place myself to have the same arm and get a neutral hand.

    But if you tell me theres more activation with one arm at the then i’ll stick to the plan.

    Thanks

    #63770
    BryceBahm
    Participant
    #63772
    Samuel
    Participant

    Thanks sir !

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