Wasn’t sure what to call it, but I’ve seen some videos where you throw in something like lying cuff raises at the end of an arm day. My question is, how many days before or after an actual shoulder workout should this be spaced?
Wasn’t sure what to call it, but I’ve seen some videos where you throw in something like lying cuff raises at the end of an arm day. My question is, how many days before or after an actual shoulder workout should this be spaced?