Opinion on Buffets?

HypertrophyCoach Joe Bennett Forums Nutrition Opinion on Buffets?

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  • #412058
    Dylan
    Participant

    For instance, if my usual daily calories is 2100, when I go for some buffets, it can go to 3500-4000cals level in 1 sitting (assuming mostly meat). Do we generally try to avoid buffets or could it be good for us?

    #412139
    BryceBahm
    Participant
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