Optimal Tricep Exercise Position

HypertrophyCoach Joe Bennett Forums Training Optimal Tricep Exercise Position

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  • #340494
    Grant Vineyard
    Participant

    Hey guys, what tricep exercise do you think is optimal for hypertrophy. I know this is splitting hairs, but what do you think it the best muscle-building exercise in the long run: The cross-cable extensions standing with your upper arm close to your body, or the seated cross-cable extensions where your upper arm in flexed so that the tricep is lengthened some? Thanks!

    #341280
    BryceBahm
    Participant
    #341430
    Grant Vineyard
    Participant

    Okay, thank you!

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