Optimum Macronutrients

HypertrophyCoach Joe Bennett Forums Nutrition Optimum Macronutrients

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  • #22346
    sagar saxena
    Participant

    Hi coach, i just took the program and took the macro calculator to breakdown my macros and there was a massive difference between what the myfitnesspal has been suggesting me.

    i am 5 11 and 76kg and looking for some fat loss, myfitnesspal suggested 1960cal while your calculations suggests 2700+ cal.

    what should i follow?

    #22375
    Joe
    Keymaster

    Hi coach, i just took the program and took the macro calculator to breakdown my macros and there was a massive difference between what the myfitnesspal has been suggesting me.

    i am 5 11 and 76kg and looking for some fat loss, myfitnesspal suggested 1960cal while your calculations suggests 2700+ cal.

    what should i follow?

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