Option for extra exercises/pump work.

HypertrophyCoach Joe Bennett Forums Training Option for extra exercises/pump work.

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #27586
    Stephen Moody
    Participant

    Hey joe, love the new update!

    In your armagon program, at the end of the workout you offer extra sets/pump work. What should determine whether or not we add on to our workout or just stick with the 3 sets of 6-8.

    Thanks!

    #28279
    BryceBahm
    Participant
    #28333
    Joe
    Keymaster
Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.