Option for extra exercises/pump work.

HypertrophyCoach Joe Bennett › Forums › Training › Option for extra exercises/pump work.

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  • January 30, 2021 at 6:08 pm #27586
    Stephen Moody
    Participant

    Hey joe, love the new update!

    In your armagon program, at the end of the workout you offer extra sets/pump work. What should determine whether or not we add on to our workout or just stick with the 3 sets of 6-8.

    Thanks!

    February 1, 2021 at 1:35 pm #28279
    BryceBahm
    Participant
    February 1, 2021 at 3:55 pm #28333
    Joe
    Keymaster
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