(Other than press)Tricep Options

HypertrophyCoach Joe Bennett Forums Training (Other than press)Tricep Options

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #215693
    Barrett Eller
    Participant

    Currently get great activation out of single cuff extensions and a single arm (almost) overhead (angle is in between 90 and 180).
    However, I struggle with JM press and other presses for either Tricep activation or a lot of pressure on my left shoulder.
    What would be the best option to SUB out one of those presses? I know there are different parts of the Tricep so I want to make sure the focus is distributed appropriately.

    Attachments:
    You must be logged in to view attached files.
    #216009
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.