Currently get great activation out of single cuff extensions and a single arm (almost) overhead (angle is in between 90 and 180).
However, I struggle with JM press and other presses for either Tricep activation or a lot of pressure on my left shoulder.
What would be the best option to SUB out one of those presses? I know there are different parts of the Tricep so I want to make sure the focus is distributed appropriately.
Attachments:
You must be
logged in to view attached files.
.
