Out of breath before muscle failure on leg days

Black Friday Forums Training Out of breath before muscle failure on leg days

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #438064
    Kirt Perez
    Participant

    Is there any compromise for squatting movements on leg days? I’m on the Your Better Half program but the heel elevated squat is often seen I. Other programs with the top set back off set programming. Despite it being only 2 sets, I find it way too difficult to perform it due to my conditioning. I run out of breath faster than I feel actual muscle fatigue. Is it possible to rearrange the sets and reps for this exercise? Something like more sets, less reps so that it can be done pretty quickly each set without reaching the point of being out of breath? Or does this defeat the purpose what your prescribing in your programs?

    #438213
    BryceBahm
    Participant
Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.