Over 50 Crowd

HypertrophyCoach Joe Bennett › Forums › Training › Over 50 Crowd

Viewing 5 posts - 1 through 5 (of 5 total)
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  • March 24, 2021 at 11:53 am #46587
    Doug Leovic
    Participant

    Hey Joe,

    On week 2 of using the app and loving it. However, I’m forever curious about whether heavy resistance is the best for the over 50 demographic. Do you suggest we do anything different?

    Thanks!

    March 24, 2021 at 1:46 pm #46614
    BryceBahm
    Participant
    March 24, 2021 at 4:23 pm #46673
    Doug Leovic
    Participant
    BryceBahm wrote:

    Bryce…thank you so much! Makes total sense and it’s information I will immediately apply to all future workouts. Awesome!

    March 25, 2021 at 8:15 am #46876
    Joe
    Keymaster
    March 25, 2021 at 12:20 pm #46956
    Doug Leovic
    Participant
    Joe wrote:

    Joe…your reply got cut off after 11 seconds in. I just want to be sure I didn’t miss any additional words of wisdom.

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