HypertrophyCoach Joe Bennett › Forums › Training › Over 50 Crowd
On week 2 of using the app and loving it. However, I’m forever curious about whether heavy resistance is the best for the over 50 demographic. Do you suggest we do anything different?
Bryce…thank you so much! Makes total sense and it’s information I will immediately apply to all future workouts. Awesome!
Joe…your reply got cut off after 11 seconds in. I just want to be sure I didn’t miss any additional words of wisdom.