Over 50 Crowd

HypertrophyCoach Joe Bennett Forums Training Over 50 Crowd

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #46587
    Doug Leovic
    Participant

    Hey Joe,

    On week 2 of using the app and loving it. However, I’m forever curious about whether heavy resistance is the best for the over 50 demographic. Do you suggest we do anything different?

    Thanks!

    #46614
    BryceBahm
    Participant
    #46673
    Doug Leovic
    Participant

    Bryce…thank you so much! Makes total sense and it’s information I will immediately apply to all future workouts. Awesome!

    #46876
    Joe
    Keymaster
    #46956
    Doug Leovic
    Participant

    Joe…your reply got cut off after 11 seconds in. I just want to be sure I didn’t miss any additional words of wisdom.

Viewing 5 posts - 1 through 5 (of 5 total)
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