Over/under grips for dead’s

Sale – HypertrophyCoach Joe Bennett Forums Training Over/under grips for dead’s

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  • #112519
    Michael Villani
    Participant

    Is there any negatives using the over/under grips on a barbell for deadlifting? I’ve always used straps for heavy loads but I’ve developed a slight tear at the base of my thumb leading into my wrist and straps keep aggravating it. (I’ll need surgery eventually according to the ortho) I’ve heard things like it’s bad for your bicep on the underhand grip and it will make one lat bigger than the other?

    #112628
    BryceBahm
    Participant
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