Overall volume

HypertrophyCoach Joe Bennett Forums Training Overall volume

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  • #433695
    Brady
    Participant

    I just finished my first mesocycle of HC gives you wings. I noticed that my chest got a little smaller or at least I think.

    I calculated my total sets over each phase of the program. Some of the muscle groups were below 10 sets per week.

    If I increased that to 10 or 11 for this next meso using the same program but adding a few things. Would that affect my CNS negatively with doing a lot of volume for back but lower volume for other muscle groups but increasing the other muscle group’s total sets by a little? I was doing about 24 sets for my back on weeks 1-4 and then 5-12 I did about 19 sets. Not including drop sets.

    #440812
    Brady
    Participant

    Bump

    #445760
    Brady
    Participant

    Bump

    #447144
    BryceBahm
    Participant
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