Overeating / undereating

HypertrophyCoach Joe Bennett Forums Nutrition Overeating / undereating

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  • #226993
    Cosby Yeung
    Participant

    I am now in bulking phase, may I know if I had overeaten by let’s say 400kcal yesterday, should you reduce the calorie intake the today (assuming hitting protein goals at 1g/lb) by 400kcal so that the weekly overall calorie stays the same?

    Or would you just suggest to just move on and let it be? I don’t usually overeat but still good to know what to do when this happens/ in principle (vice versa for undereating in cutting phase), much thanks!!

    #227100
    Erik grønvik
    Participant

    400 isn’t much. I wouldn’t worry too much about it and stick with my calorie target the upcoming day

    #228080
    Ana Manzon
    Participant

    I would keep your weekly calories consistent (I.e. balance overeating one day with underrating another) so that you are able to track progress and adjust your weekly target accordingly.

    #228251
    BryceBahm
    Participant
    #228643
    Cosby Yeung
    Participant

    Great thanks coach Bryce and everyone!!

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