I am now in bulking phase, may I know if I had overeaten by let’s say 400kcal yesterday, should you reduce the calorie intake the today (assuming hitting protein goals at 1g/lb) by 400kcal so that the weekly overall calorie stays the same?
Or would you just suggest to just move on and let it be? I don’t usually overeat but still good to know what to do when this happens/ in principle (vice versa for undereating in cutting phase), much thanks!!
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