Overhead tricep extension

HypertrophyCoach Joe Bennett Forums Training Overhead tricep extension

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  • #87639
    Madeline Clark
    Participant

    When doing overhead tricep extensions weather it be with a cable or dumbbell is it best to flare elbows or try and keep them pointed straight ahead? I feel some people don’t have the range to keep them straight and it gets jammed up. Thanks for being awesome guys.

    #87813
    Joe
    Keymaster
    #89731
    Madeline Clark
    Participant

    I appreciate you thank you!!

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