Overtraining – *not just poor recovery*

HypertrophyCoach Joe Bennett Forums Anything Else Overtraining – *not just poor recovery*

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  • #96372
    Todd Halvorsen
    Participant

    I have been searching the forums and the previous videos for information regarding ‘Overtraining’. The consistent response has been that Overtraining is unlikely and more likely that someone has ‘shit’ recovery. Let’s assume that recovery is good (8-9 hours of sleep, low stress, plenty protein and calories)

    What would overtraining look like at that point?

    #96526
    BryceBahm
    Participant
    #102041
    Todd Halvorsen
    Participant

    Very helpful, thank you for taking your time on this.

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