Overweight clients

HypertrophyCoach Joe Bennett Forums Anything Else Overweight clients

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  • #17925
    Jay Maly
    Participant

    Hey!

    Just wondering what to do with overweight/obese females in sessions.

    Muscle and exercise wise what would you Recommend?

    #17954
    Anonymous
    Inactive

    I mean, it depends on what they are looking to achieve with the gym training. Also depends how excessively fat they are and many other variables on top of that. I would assume you have already done a little bit of research about them to have better understanding to where to start.

    I personally think that If the number one goal is just to lose that excess body weight cardio & nutrition are the best and most efficient tools to do that. Not saying gym training couldn’t or shouldn’t be part of the program but like I said for fat loss purposes specifically cardio and diet get the job done a lot quicker.

    #18022
    Joe
    Keymaster

    Hey!

    Just wondering what to do with overweight/obese females in sessions.

    Muscle and exercise wise what would you Recommend?

    I have it on my schedule to video a “how to train mr/ms Jones”today. I’ll cover this in detail and give some templates

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