Pain in right knee

HypertrophyCoach Joe Bennett Forums Training Pain in right knee

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  • #88659
    Shaun Mcloughlin
    Participant

    So, doing the better half program and while doing fromt squats habe developed a pain behind my right knee. I stopped after my 3rd set. Hamstring work, leg extensions were fine as in no pain but i fear squats may not be an option for a while.
    So im stuck as to how to train this program now. Any advice guys?

    #88936
    BryceBahm
    Participant
    #89226
    Shaun Mcloughlin
    Participant

    Thanks again bryce, ill try the split squats i think depending how knee is. Yesterday was bad, it caved on me walking a couple times. Feels better today though. Thanks bryce

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