Pain in shoulder blades

HypertrophyCoach Joe Bennett Forums Training Pain in shoulder blades

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  • #207198
    Björn Erik Grahn
    Participant

    So yesterday I woke up with some pain in my shoulder blade after a rest day and it seems just to be worse same when I did my workout today I got some problem with some exercises snd I just wonder what I should do now?
    Get a massage or just go to a doctor

    #207199
    Björn Erik Grahn
    Participant

    Or if you know something like stretches? Its not a huge pain like that is more disscomfort

    #207395
    BryceBahm
    Participant
    #207490
    Björn Erik Grahn
    Participant

    Okay thanks

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