Pain in shoulder blades

HypertrophyCoach Joe Bennett › Forums › Training › Pain in shoulder blades

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • December 28, 2021 at 9:48 pm #207198
    Björn Erik Grahn
    Participant

    So yesterday I woke up with some pain in my shoulder blade after a rest day and it seems just to be worse same when I did my workout today I got some problem with some exercises snd I just wonder what I should do now?
    Get a massage or just go to a doctor

    December 28, 2021 at 9:49 pm #207199
    Björn Erik Grahn
    Participant

    Or if you know something like stretches? Its not a huge pain like that is more disscomfort

    December 29, 2021 at 7:59 am #207395
    BryceBahm
    Participant
    December 29, 2021 at 10:37 am #207490
    Björn Erik Grahn
    Participant
    BryceBahm wrote:

    Okay thanks

  • Author
    Posts
Viewing 4 posts - 1 through 4 (of 4 total)
  • You must be logged in to reply to this topic.