Pain in the bone at the top of shoulder on Smith machine chest press

HypertrophyCoach Joe Bennett Forums Training Pain in the bone at the top of shoulder on Smith machine chest press

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  • #309740
    Daniel gallagher
    Participant

    As it says in the title, doing one of the Terrence programs and it has smith machine bench press and inclined Smith machine bench press. Every time I do this day I notice a pain in one of my shoulders feels like the bone/joint. A bit unusual. I have watched the videos on how to set up for this and can’t seem to get it so that I don’t get this pain. Usually comes the day after. Would you just recommend swapping for something like DB presses?
    Or maybe a machine? Or is there something else I can try? As I am actually getting stronger on it despite this pain.

    #309807
    BryceBahm
    Participant
    #310004
    Daniel gallagher
    Participant

    Great stuff. Thank you!

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