January 2023 home › Forums › Training › Paramount total chest machine
Hey Mr joe what are your thoughts on the paramount total chest machine as a substitution for dumbbell incline press.
An awesome machine that I have in my home gym. I really like the contraction in the top position.
Joe wrote:
Thank you Mr. Joe posted on the “anything else”  section about The best way Plug in one of your programs to a firefighters schedule but haven’t heard anything back. If you get the chance do you mind taking a look. Thank you sir.