Partial/Myo Reps to failure on leg curl

HypertrophyCoach Joe Bennett Forums Training Partial/Myo Reps to failure on leg curl

  • This topic has 3 replies, 4 voices, and was last updated 4 months ago by Joe.
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  • #224861
    Stefan
    Participant

    Looking for advice on what to do here and how to track this in a logbook.

    I’ll do leg curls aiming for 8-12 reps at failure. I’ll barely be able to complete the 12th Rep with good form but I can still knock out a few more partial reps or if I pause a few seconds I can do a few extra reps. I can potentially push the set to 20+ reps with partials and pauses.

    What do you typically do for leg curl when you are trying to go to failure? Do you just log your reps until form breaks down then do extra partials til you literally can’t move the machine but don’t count those in the logbook? Thanks for the advice!

    #224955
    Josh Landers
    Participant

    I picked that up from John Meadows and still do it on a lot of leg curl sets. Just partials until I wanna die. I personally love it.

    #225908
    Tom
    Participant

    You can always log it under notes so you still track it

    #227565
    Joe
    Keymaster
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