Pause reps

January 2023 home › Forums › Training › Pause reps

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  • June 11, 2020 at 12:00 am #21002
    Kristyn Lia
    Participant

    do pause reps help to generate more force production and if so a good tool to progressively overload with once you start lifting fairly heavy loads?

    June 12, 2020 at 4:51 pm #21019
    Joe
    Keymaster

    do pause reps help to generate more force production and if so a good tool to progressively overload with once you start lifting fairly heavy loads?

    June 13, 2020 at 5:38 am #21032
    Kristyn Lia
    Participant

    Haha yes you are correct.. I don’t have a spotter and I don’t want to die! Thanks heaps 🙂

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