Pause reps

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  • #21002
    Kristyn Lia
    Participant

    do pause reps help to generate more force production and if so a good tool to progressively overload with once you start lifting fairly heavy loads?

    #21019
    Joe
    Keymaster

    do pause reps help to generate more force production and if so a good tool to progressively overload with once you start lifting fairly heavy loads?

    #21032
    Kristyn Lia
    Participant

    Haha yes you are correct.. I don’t have a spotter and I don’t want to die! Thanks heaps 🙂

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