Peak week

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #46902
    Gurung Pratik
    Participant

    Hi joe
    Can you make a video about how to peak prop while you are on competition prep .
    Like dry out ,carb load and workouts . When to stop cardio etc . Thanks would be great help

    #47203
    Joe
    Keymaster
    #47456
    Gurung Pratik
    Participant

    Thanks joe
    Will keep this notes in mind . Also would like to ask how my workouts should look like on peek week and when should i stop training legs and stop cardio ?

    #48004
    Joe
    Keymaster

    Thanks joe
    Will keep this notes in mind . Also would like to ask how my workouts should look like on peek week and when should i stop training legs and stop cardio ?

Viewing 4 posts - 1 through 4 (of 4 total)
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