Pec activation

Black Friday Forums Training Pec activation

Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #245070
    Casey Green
    Participant

    Hey guys been training for a while I’m about 13% body fat and my lower chest and chest in general still carries a lot of fat and looks like shit. I’m starting to notice I have pretty poor connection/activation when doing presses I believe my form is solid just hoping for some tips or exercises to help

    #245073
    Casey Green
    Participant

    Also would like to add I have gone through the pec augmentation program

    #245375
    Simo Matikainen
    Participant

    I get the best pumps bringing the bar higher on my chest, either on bench or smith. Its like a night and day difference. Try it out, lower the weight and try to find the best grip + find what is best touch poin on your chest. Then its all about progressin in weight overtime.

    #246530
    Joe
    Keymaster
Viewing 4 posts - 1 through 4 (of 4 total)
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