Pec amalgamation

January 2023 home › Forums › Nutrition › Pec amalgamation

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  • January 20, 2022 at 5:04 am #229837
    Mohd Shoaib Khadar
    Participant

    Hi I am using pic amalgamation program can so that there is no shoulder and bicep tricep workouts in the program what should I do with this should I add more a slice of this or should I ignore them or follow the same program has it

    can I include a the shoulder and bicep tricep back workouts in the program

    January 20, 2022 at 5:05 am #229838
    Mohd Shoaib Khadar
    Participant

    What is RIR?
    And should I do same rep range

    January 20, 2022 at 6:52 am #229890
    BryceBahm
    Participant
    January 20, 2022 at 8:32 am #229981
    Mohd Shoaib Khadar
    Participant

    Thank you Bryce

    January 20, 2022 at 8:32 am #229983
    Mohd Shoaib Khadar
    Participant

    One more question
    Should I use the same rep and set as in program or I can increase then ?

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